The Squeeze

Brainfood for lush living

Your New 15 Minute Morning Routine

There are many more productive ways to start your morning than scrolling through Instagram or being berated by sensational news. The first few moments you open your eyes offer the most potential…

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5 Foods to Beat Belly Bloat

Whether in your bathing suit, the office, or just hanging out– it’s hard to feel confident when you’re rocking a bloated, gassy stomach. While you might be working out and shaping…

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