The Squeeze

Brainfood for lush living

Spring Clean Your Eating

You may have noticed the term “clean eating” being thrown around in the latest wellness magazines and your favorite health inspired social media posts. What does “clean eating” actually mean?…

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Maple Cinnamon Granola Bars

The holiday season is here!  Crisp weather, cozy sweaters, family gatherings, shopping excursions, parties, endless errands… and the list goes on.  It is a busy time of year and when we…

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Get a Summer Glow Year Round

Just because summer is over, doesn’t mean you can’t get a healthy glow year round. Nourishing your skin starts from within by fueling your body with nutrient rich foods rather…

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