The Squeeze

Brainfood for lush living

Using Food to Access Your Magic

You know there’s much more to life than dieting, stressing, dramatic relationships, social media, and constant fear. You’ve heard your inner voice before, the tug that felt like a calling…

Read More

5 Foods to Beat Belly Bloat

Whether in your bathing suit, the office, or just hanging out– it’s hard to feel confident when you’re rocking a bloated, gassy stomach. While you might be working out and shaping…

Read More