The Squeeze

Brainfood for lush living

Using Food to Access Your Magic

You know there’s much more to life than dieting, stressing, dramatic relationships, social media, and constant fear. You’ve heard your inner voice before, the tug that felt like a calling…

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Your New 15 Minute Morning Routine

There are many more productive ways to start your morning than scrolling through Instagram or being berated by sensational news. The first few moments you open your eyes offer the most potential…

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