The Squeeze Blog

5 Tips for Healthy Holiday Eating

‘Tis the season of holiday parties filled with ugly sweaters, festive cocktails and endless apps. Whether you’re at your company outing or a Secret Santa

Maple Cinnamon Granola Bars

The holiday season is here!  Crisp weather, cozy sweaters, family gatherings, shopping excursions, parties, endless errands… and the list goes on.  It is a busy time

The Power of Setting Intentions

Dream it. Write it. Believe it. Achieve it. Someone very wise once told me that writing down your dreams makes it you’re more likely to

Get a Summer Glow Year Round

Just because summer is over, doesn’t mean you can’t get a healthy glow year round. Nourishing your skin starts from within by fueling your body

Tap into your personal strength

Need a little boost of self-confidence this fall? POWER UP! The solar plexus chakra, also known as Manipura, is the body’s center of strength, both

Fall Harvest Salad Recipes

October is a great month to get back in the kitchen and get your culinary jam on. The bounty of fruits and vegetables that our



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